Adai ( Diabetic Recipe), How to prepare Adai (Diabetic Recipe)

Ingredients :

2 tbsp rice (chawal)
3 tbsp masoor dal (split red lentil)
3 tbsp green moong dal (split green gram)
1 tbsp urad dal (split black lentils)
1 tsp fenugreek (methi) seeds
a pinch of asafoetida (hing)
2 green chillies , finely chopped
1/2 tsp grated ginger (adrak)
2 tbsp finely chopped coriander (dhania)
2 tsp oil

salt to taste

For Serving

4 tbsp garlic tomato chutney

 

Method

1. Wash and soak the rice, dals and fenugreek seeds in water in separate vessels for 2 hours. Drain and keep aside.
2. Combine the rice, dals, fenugreek seeds and asafoetida along with enough water and blend in a mixer to a smooth paste.
3. Add the green chillies, ginger, coriander, salt and a little water if required and mix well.
4. Heat a non-stick pan and grease it lightly with oil.
5. Spread 2 tablespoons of the batter to form an adai of 100 mm (4") diameter.
6. Cook on both sides till golden brown using a little oil.
7. Repeat with the remaining batter to make 7 more adais.
8. Serve hot with garlic tomato chutney.