కాలం కదిలే కడలితరంగము . కాలము ఒక నిరంతర ప్రవాహము ... నిరంతర ప్రస్తానము . పరుగులు తీసే కాలం తో మారే ఋతువులు మనోహరము . కాలానికి అనుగుణం గా ప్రక్రుతి లో అనేక రకాల పండ్లు , కాయలు , ఆకుకూరలు , దుంపలు తినేందుకు లబిస్తూ ఉంటాయి . ఆయా సీజన్లలో దొరికే వాటిని తప్పకుండా తినడమే ఆరోగ్యానికి చాలా మంచిది . .. అదే ప్రక్రుతి వైద్యము . పండ్లు , కాయలు , ఆకుకూరలు , దుంపలు మానవుడికి ప్రక్రుతి ప్రసాదించిన అపురూపమైన వరము .ఆయా సీజన్లలో పండే పండ్లను ఆరగించడం మనకు తరతరాలు గా తెలుసును . అన్నం తో సహా ప్రకృతిసిద్ధమైన పండ్లు , కూరగాయలు ఇతర త్రునధన్యాలను ఆహారం గా ఆహారముగా తీసుకుని జీవించినట్లయితే శరీరానికి కావససిన అన్నిరకాల పోషకాలు లభిస్తాయి ... ఇదే అసలు ఉత్తమమైన జీవన విధానమని పకృతి వైద్యుల నమ్మకం . బెర్రీస్ రొసేసీ కుటుంబానిది చెందిన అనేక రకాల పండ్ల జాతి రకాలు . వీటిలో కొన్ని మానవులు తినేందుకు ఉపయోగపడతాయి. కొన్ని విషపూరితమైనవిగా గుర్తించబడ్డాయి . Some types of berry fruits: బెర్రి పండ్లలో కొన్ని రకాలు :
- బ్లాక్ బెర్రీ (balck berry),
- రాస్బెర్రీ (రెడ్ కలర్ -Rasp berry),
- క్లౌడ్ బెర్రి (Cloudberry),
- హకిల్ బెర్రీ (Huckliberry),
- వైన్‌ బెర్రీ (Wineberry),
- బిల్ బెర్రీ (Bilberry or Whortleberry),
- బ్లూ బెర్రీ(Blueberry),
- నానీ బెర్రీ (Nannyberry),
- బార్ బెర్రీ (Barberry),
- గూస్ బెర్రీ (Gooseberry),
- మల్ బెర్రీ (mulberry),
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గుండెకు, మెదడుకు ఎంతో శక్తినిచ్చేవి క్రాన్‌ బెర్రీస్, బిల్‌బెర్రీస్‌, బ్లూబెర్రీస్‌. యాంటీ ఆక్సిడెంట్‌లు, విటమిన్ 'సి, 'ఇ పుష్కలంగా వుంటాయి బ్లూబెర్రీస్‌లో. వీటివల్ల మెదడు చురుగ్గా పని చేయడమే కాదు వార్థక్యంలో వచ్చే ఎన్నో వ్యాధులు కూడా నయం ఫ్లవనాయిడ్స్ గుండెకు బలము నిస్తాయి . కాన్సర్ ను నివారిస్తాయి ,
ENGLISH VERSION :
It’s no secret that berries are important for good health. They can reduce cholesterol, help prevent diabetes and cancer, and are great sources of immunity-boosting vitamin C. And beauty companies are finding that the same nutrients making our internal selves run better can also make our skin glow—no berry pie or smoothie required.
Many beauty products use chemicals to ease wrinkles, sun damage, and age spots, but natural product companies are using berries to get the job done. Ido Leffler, cofounder of the Yes To brand, lauds the use of berries. “Berries are inherently full of nutrient-rich building blocks such as antioxidants, phytochemicals, flavanoids, carotenoids, polyphenols, vitamins, and minerals,” he says. “It’s these components of berries that are known to be beneficial to the skin, most often used for their anti-inflammatory and antioxidant properties. Plus they smell delicious.” Karen Behnke, founding partner of Juice Beauty, points out another bonus of berries: “They provide rich colors for our lipsticks, lip glosses, and cheek colors.”
Some of the nutrients beauty companies are harnessing:
Anthocyanin. The pigment responsible for the deep red, purple, and blue colors in many plants, including berries. It is a powerful antioxidant that helps mitigate damage from free radicals on the skin. Found in blackberries, blueberries, cranberries, raspberries, and strawberries.
Ellagic acid. An antioxidant that protects skin from sun damage and hinders the formation of an enzyme that breaks down elastin and collagen in the skin. This combination creates a one–two punch against wrinkles. Found in blackberries, cranberries, raspberries, and strawberries.
Essential fatty acids. A crucial element for general health, they can improve skin’s hydration and smoothness, and reduce inflammation. Found in açaí berries, and the seed oils of blackberries, blueberries, cranberries, and strawberries.
Vitamin C. A strong antioxidant that protects skin from free radicals. It hydrates the skin and increases collagen and elastin levels. Found in blackberries, blueberries, cranberries, elderberries, goji berries, raspberries, and strawberries.
Do-It-Yourself
If you’re strapped for time or cash, you don’t have to go to the department store for berry beauty. Try these three DIY treatments to get the great skin benefits of berries at home. Just be sure to use organic ingredients.
- Anti-aging mask: Mash up a handful of raspberries with a spoonful of honey and apply the mask to clean skin for 15 to 20 minutes. Rinse and pat dry.
- Cranberry face scrub: In a bowl, blend 1⁄4 cup cornmeal, 2 tablespoons freshly crushed cranberries, 1 tablespoon buttermilk, and 2 teaspoons honey with a fork. Massage onto your face and neck for 2 or 3 minutes. Rinse with lukewarm water. Apply to clean, damp skin once or twice a week.
- Three-berry antioxidant hand and foot mask: Mix 3⁄4 cup each of strawberries, raspberries, and blueberries with 1⁄2 cup kefir in a blender. Apply to your hands and feet. Wash off after 10 to 15 minutes.
Berries are some of the most beautiful foods in the world. We love their vibrant colors, textures, and flavors. Even though berry season is only a few short weeks out of the year, frozen berries allow us to enjoy the sweet taste of summer year round. Yes, that means berry smoothies,berry beer floats, and juicy bursts of flavor to top off all your favorite foods, from ice cream to oatmeal. There are a billion uses for an abundance of berries. May these bold and beautiful berry dishes spark your kitchen creativity!
1. Raspberry Swirl Sweet Rolls: When heated, raspberries spill out juicy bursts of flavor. And these sweet rolls are officially bubbling over with berry goodness.
2. Flavored Ice Cubes: Drinking more water and actually enjoying it is a cinch when it’s flavored with these pretty little cubes. Try ‘em in lemonade, too!
3. Tri-Berry Muffins: Amp up average everyday eats with handfuls of flavorful berries. These muffins make every carb worthwhile
4. Frozen Berries with Hot Chocolate: Inspired by a London chef’s culinary creation, this dish is divine! A creamy hot chocolate sauce drizzled over frozen berries is a match made in heaven. Take another bite. You’re not dreaming.
5. Linzer Cookies: Introducing the Linzer cookie (just in time for V-Day!). Use frozen berries — whatever you have on hand — to make freezer jam for the tart filling in the middle.
6. One Minute Fat Free Berry Ice Cream: Hmmm, what to eat when you’re short on time? Make this beautiful berry ice cream in one minute!
7. Raspberry Ice Cream + Lemon Coconut Shortbread: The berries in your freezer are just begging to be turned into these ice-cream-oozing sammies. The fresh flavors will transport you to warmer, sunnier days. Whip up some summer!
8. French Toast with Berry Butter: Berry-infused butter to top off breakfast? Genius.
9. Mixed Berry Vanilla Yogurt Pops: We know, it’s winter. But how long has it been since you’ve sucked on a popcicle? This homemade variety is so good, you won’t even stop to wipe the juices running down your chin. Top it off with a sprinkling of crushed graham crackers.
10. Nutmeg Donuts with Berry Frosting: In the beginning there was a bunch o’ berries. And berries met frosting, and frosting met donuts. And it was good. Very good.
11. Blackberry Coconut Smoothie: Who said smoothies are only for summer? Let’s change that.
12. Five Minute Microwave Berry Cobbler: Oh yes, we went there. As if cobbler wasn’t already a classically epic dessert, this version is off the charts. The next time you’re craving cobbler, you can have it. In five minutes.
13. Blackberry Mint Lime Fruit Leather: This fruit leather is seriously glam. We just can’t stop looking at the photo. So pretty!
14. Homemade Blueberry Sauce: There’s only one thing you need to know about this warm and bubbly blueberry sauce: It’s good on everything. In fact, grab a spoon, it’s incredible straight from the bowl.
15. DIY Pie Pops: These mini pie pops are pretty enough to be edible party favors. Refrigerated pie crusts are the secret to their simplicity
16. Blueberry Bars: The fresh flavor in this recipe is perfect for those days when you start to get antsy for flip flops and summer sun. Beat the winter blahs with berry bars.
17. Dreamy Berries and Cream Shake: A berry shake makes a great date. One to-die-for shake, two straws, and…okay, let’s get real. We’re totally not sharing this.
18. Roasted Strawberry BBQ Sauce: Strawberries are the star in this sweet, spicy, and smoky barbecue sauce. How’s that for unexpected flair?
19. Brown Sugar Mixed Berry Cobbler: Sometimes you just have to get back to the basics. Because berries make us nostalgic. And because some things should be just what they are. Forget fancy pastries and clever confections. A simple, classic cobbler will bring back memories of good old days.
20. Mixed Berry Cream Soda: Berries are simmered down to a sauce, strained, sweetened with honey, mixed with club soda, and topped off with cream and ice cubes. It’s a super-satisfying collision of all our favorite things!
21. Triple Berry Curd: Don’t let the word “curd” throw you off. This bright berry sauce makes everything taste better.
22. Key Lime Cupcakes, Blackberry Filling, + Blackberry Frosting: When life hands you frozen berries, make berry-filled cupcakes.
23. Greek Yogurt Berry Smoothie Pops: It’s a healthy smoothie on a stick! Extra-colorful berry pops are kid-approved and funtastic (no matter your age).
24. Frozen Fruit Smoothie Breakfast Bar: We can’t think of a good reason not to make these healthy breakfast squares. They’re the perfectly portable version of a smoothie!
25. Chilled Strawberry Almond Butter Soup: When life gives you frozen strawberries, make, uh… soup?
26. Overnight Fridge Berry Oatmeal: Has the overnight oatmeal craze hit your part of town yet? Because, it’s a thing. A very good thing.
27. Raspberry Sorbet Trio: This visually stunning trio of raspberry sorbets features mango and pineapple-infused varieties. A surprising technique makes it a little creamier than most sorbets